{"product_id":"three-good-things-gratitude-journal","title":"Three Good Things: Gratitude Journal Gift Set","description":"\u003cp\u003e\u003cem\u003eA gratitude journal gift set: a 120-page gratitude journal with gold edges, an amber glass soy candle and a selenite heart\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThree things that went well today, and for each one a line on why it happened: at a bedside table it takes about four minutes. The candle marks the start of those minutes, and the selenite heart goes on the closed journal at the end.\u003c\/p\u003e\n\u003ch3\u003eA small ritual\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eEach night, set the candle on a heat-proof plate, light it and open the journal at the next blank page.\u003c\/li\u003e\n\u003cli\u003eWrite three things that went well today, small ones included, and for each one a line on why it happened.\u003c\/li\u003e\n\u003cli\u003eRest the heart on the closed journal and put the candle out before you sleep. On Sunday, read the week back.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA gratitude journal, 21 by 15 cm, with 120 undated gilt-edged pages. The ivory fabric cover carries a gold sun and 'My days are full of sun'.\u003c\/li\u003e\n\u003cli\u003eA soy wax candle with ylang-ylang and patchouli essential oils in an unlabelled amber glass jar with an aluminium lid, about 40 hours.\u003c\/li\u003e\n\u003cli\u003eA selenite heart from Morocco, about 6 cm across, milky white and soft to the touch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe pieces arrive together in one parcel. They are not gift-wrapped. Selenite dissolves in water, so keep the heart dry and dust it with a soft cloth.\u003c\/p\u003e\n\u003cp\u003eThe exercise has authors and a date. Martin Seligman, Tracy Steen, Nansook Park and Christopher Peterson described 'three good things' in American Psychologist in 2005: three lines a night, every night for a week.\u003c\/p\u003e","brand":"SHAMTAM","offers":[{"title":"Default Title","offer_id":67595389960506,"sku":"SHB-26INT-02","price":30.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/8307\/0266\/files\/bundle-gratitude-three-good-things-square.jpg?v=1790658781","url":"https:\/\/shamtam.com\/products\/three-good-things-gratitude-journal","provider":"SHAMTAM","version":"1.0","type":"link"}