Muladhara, the root chakra, sits at the base of the spine in the yogic map of the body. The name joins two Sanskrit words: mula, root, and adhara, support.
In the tradition it governs the feeling of standing on solid ground — safety, belonging, the body itself, the place you call home. Its colour is deep red. Its element is earth.
When yoga teachers speak of working with the root, they usually mean the seasons when the floor seems to move: a house move, a new job, a long stretch of worry. The practices offered are unhurried ones — walking, gardening, eating slowly, sitting with both feet flat on the floor. Nothing dramatic. The root responds to repetition, not intensity.
Red and black stones are Muladhara's traditional companions: red jasper, black tourmaline, hematite, smoky quartz, black agate. Worn at the wrist or kept on a desk, they work the way a knot in a handkerchief works — a quiet, physical reminder to come back to the body.
Earthy scents belong here too. Patchouli, vetiver, cedarwood — anything that smells of forest floor rather than open sky.
Below you'll find what our catalogue holds for the root: stones the tradition links with it, incense and oils in its register, and objects for a steadier daily rhythm.
Resonates with
Stones
Aromas
Corresponding body
- Base of the spine
- Legs & feet
- Adrenal glands
- Skeletal system
When out of balance
- Anxiety or fear
- Feeling ungrounded
- Financial insecurity
- Restlessness
- Fatigue
- Lower-back or leg issues
Practices
- Walking in nature
- Barefoot earthing
- Gardening
- Grounding routines
- Eating root vegetables
- Meditation on the base
Yoga asanas
- Mountain pose (Tadasana)
- Warrior I (Virabhadrasana I)
- Child's pose (Balasana)
Shop the Root Chakra
Sferă fațetată din cristal de cuarț de stâncă, 2 piese cu suport
Preț redus £3499 Preț obișnuit £4389Preț unitarÎn stocRole de față din obsidian negru Masaj pentru linia maxilarului
Preț redus £1899 Preț obișnuit £2163Preț unitarÎn stocRola de față din cuarț Masaj facial cu capete duble
Preț redus £1899 Preț obișnuit £2163Preț unitarÎn stocMasaj facial cu cristal de cuarț vibratoare
Preț redus £1399 Preț obișnuit £1686Preț unitarÎn stocMasajer cu role pentru față din piatră semiprețioasă obsidian negru
Preț obișnuit £2163Preț unitarÎn stocBrățară din cuarț de stâncă, piatră prețioasă magnetică fatetată
Preț obișnuit £995Preț unitarÎn stocBrățară magnetică cu piatră prețioasă fațetată Picture Jasper
Preț obișnuit £999Preț unitarÎn stocPietre rotunjite din obsidian fulg de nea, extra mari, 18 bucăți
Preț redus £4699 Preț obișnuit £6066Preț unitarStoc foarte redus