Muladhara, the root chakra, sits at the base of the spine in the yogic map of the body. The name joins two Sanskrit words: mula, root, and adhara, support.
In the tradition it governs the feeling of standing on solid ground — safety, belonging, the body itself, the place you call home. Its colour is deep red. Its element is earth.
When yoga teachers speak of working with the root, they usually mean the seasons when the floor seems to move: a house move, a new job, a long stretch of worry. The practices offered are unhurried ones — walking, gardening, eating slowly, sitting with both feet flat on the floor. Nothing dramatic. The root responds to repetition, not intensity.
Red and black stones are Muladhara's traditional companions: red jasper, black tourmaline, hematite, smoky quartz, black agate. Worn at the wrist or kept on a desk, they work the way a knot in a handkerchief works — a quiet, physical reminder to come back to the body.
Earthy scents belong here too. Patchouli, vetiver, cedarwood — anything that smells of forest floor rather than open sky.
Below you'll find what our catalogue holds for the root: stones the tradition links with it, incense and oils in its register, and objects for a steadier daily rhythm.
Resonates with
Stones
Aromas
Corresponding body
- Base of the spine
- Legs & feet
- Adrenal glands
- Skeletal system
When out of balance
- Anxiety or fear
- Feeling ungrounded
- Financial insecurity
- Restlessness
- Fatigue
- Lower-back or leg issues
Practices
- Walking in nature
- Barefoot earthing
- Gardening
- Grounding routines
- Eating root vegetables
- Meditation on the base
Yoga asanas
- Mountain pose (Tadasana)
- Warrior I (Virabhadrasana I)
- Child's pose (Balasana)
Shop the Root Chakra
Baghetă din cristal de cuarț rock Shiva Lingam
Preț redus £4699 Preț obișnuit £6090Preț unitarÎn stocBaghetă de cristal Shiva Lingam Turmalină neagră și agat
Preț redus £4699 Preț obișnuit £6090Preț unitarÎn stocBaghetă de cristal de ametist – Shiva Lingam
Preț redus £4699 Preț obișnuit £6090Preț unitarÎn stocBaghetă din cristal Shiva Lingam – Ochi de tigru
Preț redus £4699 Preț obișnuit £6090Preț unitarÎn stocSticluță cu role de ulei esențial de turmalină neagră, capac argintiu
Preț obișnuit £695Preț unitarÎn stocSticlă cu role pentru ulei esențial cu cuarț de rocă și capac din lemn
Preț obișnuit £799Preț unitarÎn stocSticlă cu role pentru ulei esențial cu cuarț de rocă și capac argintiu
Preț obișnuit £695Preț unitarÎn stocPandantiv din cristal de cuarț, creion plat
Preț redus £1799 Preț obișnuit £2052Preț unitarÎn stocPandantiv cu punct de piatră prețioasă agat negru
Preț redus £1499 Preț obișnuit £1638Preț unitarÎn stoc