Muladhara, the root chakra, sits at the base of the spine in the yogic map of the body. The name joins two Sanskrit words: mula, root, and adhara, support.
In the tradition it governs the feeling of standing on solid ground — safety, belonging, the body itself, the place you call home. Its colour is deep red. Its element is earth.
When yoga teachers speak of working with the root, they usually mean the seasons when the floor seems to move: a house move, a new job, a long stretch of worry. The practices offered are unhurried ones — walking, gardening, eating slowly, sitting with both feet flat on the floor. Nothing dramatic. The root responds to repetition, not intensity.
Red and black stones are Muladhara's traditional companions: red jasper, black tourmaline, hematite, smoky quartz, black agate. Worn at the wrist or kept on a desk, they work the way a knot in a handkerchief works — a quiet, physical reminder to come back to the body.
Earthy scents belong here too. Patchouli, vetiver, cedarwood — anything that smells of forest floor rather than open sky.
Below you'll find what our catalogue holds for the root: stones the tradition links with it, incense and oils in its register, and objects for a steadier daily rhythm.
Resonates with
Stones
Aromas
Corresponding body
- Base of the spine
- Legs & feet
- Adrenal glands
- Skeletal system
When out of balance
- Anxiety or fear
- Feeling ungrounded
- Financial insecurity
- Restlessness
- Fatigue
- Lower-back or leg issues
Practices
- Walking in nature
- Barefoot earthing
- Gardening
- Grounding routines
- Eating root vegetables
- Meditation on the base
Yoga asanas
- Mountain pose (Tadasana)
- Warrior I (Virabhadrasana I)
- Child's pose (Balasana)
Shop the Root Chakra
Steinbukken stjernetegn lys og armbånd 2 deler ametyst og røykkvarts
Salgspris £1999 Vanlig pris £2610EnhetsprisPå lagerHalskjede med rosa korall og turkise perler, nepalsk
Vanlig pris £1095EnhetsprisSvært lav lagerbeholdningCrazy Lace jaspis kule med gullstein stativ – Merkur
Salgspris £2095 Vanlig pris £2400EnhetsprisPå lagerRød jaspis kule, 40mm med solargullstein stativ
Salgspris £2095 Vanlig pris £2400EnhetsprisPå lagerAmetyst krystallkule med gullstein stativ Jupiter
Salgspris £2095 Vanlig pris £2400EnhetsprisPå lagerRosenkvarts kule 40mm med solargullstein stativ
Salgspris £2095 Vanlig pris £2400EnhetsprisPå lagerSvart obsidian krystallspiss midnattblå design
Salgspris £1899 Vanlig pris £2160EnhetsprisPå lagerSvart obsidian krystallspiss lilla himmelsk design
Salgspris £1899 Vanlig pris £2160EnhetsprisPå lagerSvart obsidian krystallspiss himmelblå himmelsk design
Salgspris £1899 Vanlig pris £2160EnhetsprisPå lagerSvart obsidian krystallspiss, skoggrønn himmelsk design
Salgspris £1899 Vanlig pris £2160EnhetsprisPå lager