Muladhara, the root chakra, sits at the base of the spine in the yogic map of the body. The name joins two Sanskrit words: mula, root, and adhara, support.
In the tradition it governs the feeling of standing on solid ground — safety, belonging, the body itself, the place you call home. Its colour is deep red. Its element is earth.
When yoga teachers speak of working with the root, they usually mean the seasons when the floor seems to move: a house move, a new job, a long stretch of worry. The practices offered are unhurried ones — walking, gardening, eating slowly, sitting with both feet flat on the floor. Nothing dramatic. The root responds to repetition, not intensity.
Red and black stones are Muladhara's traditional companions: red jasper, black tourmaline, hematite, smoky quartz, black agate. Worn at the wrist or kept on a desk, they work the way a knot in a handkerchief works — a quiet, physical reminder to come back to the body.
Earthy scents belong here too. Patchouli, vetiver, cedarwood — anything that smells of forest floor rather than open sky.
Below you'll find what our catalogue holds for the root: stones the tradition links with it, incense and oils in its register, and objects for a steadier daily rhythm.
Resonates with
Stones
Aromas
Corresponding body
- Base of the spine
- Legs & feet
- Adrenal glands
- Skeletal system
When out of balance
- Anxiety or fear
- Feeling ungrounded
- Financial insecurity
- Restlessness
- Fatigue
- Lower-back or leg issues
Practices
- Walking in nature
- Barefoot earthing
- Gardening
- Grounding routines
- Eating root vegetables
- Meditation on the base
Yoga asanas
- Mountain pose (Tadasana)
- Warrior I (Virabhadrasana I)
- Child's pose (Balasana)
Shop the Root Chakra
Pedras Roladas de Ágata Cinzenta – Conjunto Botswana de 6
Preço de venda £1495 Preço regular £1587Preço unitárioEm stockPendente de Quartzo Dourado Ponto Plano com Cordão Ajustável
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Preço de venda £2295 Preço regular £2688Preço unitárioEm stockÁrvore de Cristal de Ágata, 80 Pedras Preciosas
Preço de venda £1199 Preço regular £1239Preço unitárioEm stockColar com Pendente de Garrafa de Cristal de Ônix Preto
Preço de venda £1695 Preço regular £1860Preço unitárioEm stockColar com Pendente de Ônix Preto Bruto
Preço de venda £1695 Preço regular £1860Preço unitárioEm stockColar com Pendente de Ônix Preto, Montagem em Espiral 50 cm
Preço de venda £2099 Preço regular £2481Preço unitárioEm stockColar Pendente Árvore da Vida Ônix Preto
Preço de venda £2099 Preço regular £2481Preço unitárioEm stockPulseira Magnética de Hematita Shamballa com Cuboides Rosa
Preço regular £1095Preço unitárioEm stockPulseira Shamballa Magnética de Hematita com Picos em Pirâmide
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