Muladhara, the root chakra, sits at the base of the spine in the yogic map of the body. The name joins two Sanskrit words: mula, root, and adhara, support.
In the tradition it governs the feeling of standing on solid ground — safety, belonging, the body itself, the place you call home. Its colour is deep red. Its element is earth.
When yoga teachers speak of working with the root, they usually mean the seasons when the floor seems to move: a house move, a new job, a long stretch of worry. The practices offered are unhurried ones — walking, gardening, eating slowly, sitting with both feet flat on the floor. Nothing dramatic. The root responds to repetition, not intensity.
Red and black stones are Muladhara's traditional companions: red jasper, black tourmaline, hematite, smoky quartz, black agate. Worn at the wrist or kept on a desk, they work the way a knot in a handkerchief works — a quiet, physical reminder to come back to the body.
Earthy scents belong here too. Patchouli, vetiver, cedarwood — anything that smells of forest floor rather than open sky.
Below you'll find what our catalogue holds for the root: stones the tradition links with it, incense and oils in its register, and objects for a steadier daily rhythm.
Resonates with
Stones
Aromas
Corresponding body
- Base of the spine
- Legs & feet
- Adrenal glands
- Skeletal system
When out of balance
- Anxiety or fear
- Feeling ungrounded
- Financial insecurity
- Restlessness
- Fatigue
- Lower-back or leg issues
Practices
- Walking in nature
- Barefoot earthing
- Gardening
- Grounding routines
- Eating root vegetables
- Meditation on the base
Yoga asanas
- Mountain pose (Tadasana)
- Warrior I (Virabhadrasana I)
- Child's pose (Balasana)
Shop the Root Chakra
Felsenquarz Shiva Lingam Kristallstab
Verkaufspreis £4699 Regulärer Preis £6090StückpreisAuf LagerShiva-Lingam-Kristallstab Schwarzer Turmalin und Achat
Verkaufspreis £4699 Regulärer Preis £6090StückpreisAuf LagerShiva-Lingam-Kristallstab – Tigerauge
Verkaufspreis £4699 Regulärer Preis £6090StückpreisAuf LagerRollflasche für ätherisches Öl aus schwarzem Turmalin, silberner Verschluss
Regulärer Preis £695StückpreisAuf LagerRollflasche für ätherisches Öl, roter Jaspis, silberner Deckel
Regulärer Preis £695StückpreisAuf LagerRollflasche für ätherisches Öl, Verschluss aus Steinquarz und Holz
Regulärer Preis £799StückpreisAuf LagerRollflasche für ätherisches Öl, Quarzstein, silberner Verschluss
Regulärer Preis £695StückpreisAuf LagerAnhänger aus schwarzem Achat-Edelstein
Verkaufspreis £1899 Regulärer Preis £2178StückpreisAuf LagerFlacher Bleistiftanhänger aus schwarzem Achat
Verkaufspreis £1799 Regulärer Preis £2052StückpreisAuf LagerQuarz-Kristall-Anhänger, flacher Bleistift
Verkaufspreis £1799 Regulärer Preis £2052StückpreisAuf LagerAnhänger mit schwarzem Achat Edelsteinspitze
Verkaufspreis £1499 Regulärer Preis £1638StückpreisAuf Lager