Entdecken Sie die Throat Chakra
China
Vishuddha means 'especially pure'. In the yogic map it sits at the throat and presides over the voice, not volume, but accuracy: saying what is actually meant, at the moment it needs saying, with no more force than required.
Its colour is sky blue. Its element is ether: space itself, the medium sound travels through.
The tradition's portrait of a constricted throat chakra is familiar to anyone who has rehearsed a sentence for days and never said it. Its portrait of an overactive one is equally familiar. The practices sit in between: singing where nobody listens, writing before speaking, the pause before a reply.
Blue stones keep the throat company. Sodalite (deep blue, veined with white) is the writer's classic. Turquoise carries centuries of association with truthful speech; blue lace agate softens it; lapis lazuli gives it depth.
Clean, clear scents suit Vishuddha: eucalyptus, peppermint, tea tree.
This page collects the throat chakra's register from our shelves: blue stones, clear scents, and small props for braver, kinder sentences.
Schwingt mit
Steine
Aromen
Entsprechender Körper
- Throat
- Neck
- Jaw
- Mouth
- Vocal cords
Wenn das Gleichgewicht gestört ist
- Difficulty expressing yourself
- Fear of speaking up
- Frequent throat issues
- Creative blocks
- Feeling unheard
- Social withdrawal
Praktiken
- Singing or chanting
- Creative writing
- Vocal exercises
- Speaking your truth
- Active listening
- Time in nature
Yoga-Asanas
- Shoulder stand (Sarvangasana)
- Fish pose (Matsyasana)
- Plough pose (Halasana)