Muladhara, the root chakra, sits at the base of the spine in the yogic map of the body. The name joins two Sanskrit words: mula, root, and adhara, support.
In the tradition it governs the feeling of standing on solid ground — safety, belonging, the body itself, the place you call home. Its colour is deep red. Its element is earth.
When yoga teachers speak of working with the root, they usually mean the seasons when the floor seems to move: a house move, a new job, a long stretch of worry. The practices offered are unhurried ones — walking, gardening, eating slowly, sitting with both feet flat on the floor. Nothing dramatic. The root responds to repetition, not intensity.
Red and black stones are Muladhara's traditional companions: red jasper, black tourmaline, hematite, smoky quartz, black agate. Worn at the wrist or kept on a desk, they work the way a knot in a handkerchief works — a quiet, physical reminder to come back to the body.
Earthy scents belong here too. Patchouli, vetiver, cedarwood — anything that smells of forest floor rather than open sky.
Below you'll find what our catalogue holds for the root: stones the tradition links with it, incense and oils in its register, and objects for a steadier daily rhythm.
Resonates with
Stones
Aromas
Corresponding body
- Base of the spine
- Legs & feet
- Adrenal glands
- Skeletal system
When out of balance
- Anxiety or fear
- Feeling ungrounded
- Financial insecurity
- Restlessness
- Fatigue
- Lower-back or leg issues
Practices
- Walking in nature
- Barefoot earthing
- Gardening
- Grounding routines
- Eating root vegetables
- Meditation on the base
Yoga asanas
- Mountain pose (Tadasana)
- Warrior I (Virabhadrasana I)
- Child's pose (Balasana)
Shop the Root Chakra
Magnetisches Hämatit Shamballa Armband Zylinder- und Kreisperlen
Regulärer Preis £899StückpreisAuf LagerMagnetisches Hämatit Shamballa Armband, Flache Runde Perlen
Regulärer Preis £899StückpreisAuf LagerRäucherteller, Schwarz und Gold Lava-Steineffekt
Verkaufspreis £1299 Regulärer Preis £1335StückpreisAuf LagerDalmatiner-Jaspis-Kohlefaden-Armband – 925 Silber plattiert
Regulärer Preis £1098StückpreisAuf LagerPaar Armbänder Set aus 2 Picasso Jaspis Howlith
Verkaufspreis £1399 Regulärer Preis £1515StückpreisAuf LagerFelsenquarz Kristallbaum Schwarze Achatbasis 100-Edelsteine
Verkaufspreis £1699 Regulärer Preis £1908StückpreisAuf LagerSodalith Kristallbaum mit blauer Achatbasis 100 Steine
Verkaufspreis £1699 Regulärer Preis £1908StückpreisAuf LagerGrüner Aventurin Kristallbaum 100 Edelsteine Achat Basis
Verkaufspreis £1699 Regulärer Preis £1908StückpreisAuf LagerRosenquarz Kristallbaum Rosa Achat 100 Edelsteine
Verkaufspreis £1699 Regulärer Preis £1908StückpreisAuf LagerKristallbaum mit Achatbasis, 100 gemischte Edelsteine
Verkaufspreis £1699 Regulärer Preis £1908StückpreisAuf LagerFelsenquarz Kristallbaum Schwarze-Achat Basis 35 Edelsteine
Regulärer Preis £1099StückpreisAuf LagerGrüner Aventurin Kristallbaum Grüner Achat, 35 Edelsteine
Regulärer Preis £1099StückpreisAuf Lager