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Chakra 5 · Throat

Vishuddha

विशुद्ध

Throat Chakra

“I speak”

Throat chakra symbol
MudraKalesvara Mudra
Bija mantraHAM
Sound frequency741 Hz
GlandThyroid gland
Authentic CommunicationCreative ExpressionSelf-ExpressionTruthfulnessInner Voice

Vishuddha means 'especially pure'. In the yogic map it sits at the throat and presides over the voice — not volume, but accuracy: saying what is actually meant, at the moment it needs saying, with no more force than required.

Its colour is sky blue. Its element is ether — space itself, the medium sound travels through.

The tradition's portrait of a constricted throat chakra is familiar to anyone who has rehearsed a sentence for days and never said it. Its portrait of an overactive one is equally familiar. The practices sit in between: singing where nobody listens, writing before speaking, the pause before a reply.

Blue stones keep the throat company. Sodalite — deep blue, veined with white — is the writer's classic. Turquoise carries centuries of association with truthful speech; blue lace agate softens it; lapis lazuli gives it depth.

Clean, clear scents suit Vishuddha: eucalyptus, peppermint, tea tree.

This page collects the throat chakra's register from our shelves — blue stones, clear scents, and small props for braver, kinder sentences.

Corresponding body

  • Throat
  • Neck
  • Jaw
  • Mouth
  • Vocal cords

When out of balance

  • Difficulty expressing yourself
  • Fear of speaking up
  • Frequent throat issues
  • Creative blocks
  • Feeling unheard
  • Social withdrawal

Practices

  • Singing or chanting
  • Creative writing
  • Vocal exercises
  • Speaking your truth
  • Active listening
  • Time in nature

Yoga asanas

  • Shoulder stand (Sarvangasana)
  • Fish pose (Matsyasana)
  • Plough pose (Halasana)

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