Muladhara, the root chakra, sits at the base of the spine in the yogic map of the body. The name joins two Sanskrit words: mula, root, and adhara, support.
In the tradition it governs the feeling of standing on solid ground — safety, belonging, the body itself, the place you call home. Its colour is deep red. Its element is earth.
When yoga teachers speak of working with the root, they usually mean the seasons when the floor seems to move: a house move, a new job, a long stretch of worry. The practices offered are unhurried ones — walking, gardening, eating slowly, sitting with both feet flat on the floor. Nothing dramatic. The root responds to repetition, not intensity.
Red and black stones are Muladhara's traditional companions: red jasper, black tourmaline, hematite, smoky quartz, black agate. Worn at the wrist or kept on a desk, they work the way a knot in a handkerchief works — a quiet, physical reminder to come back to the body.
Earthy scents belong here too. Patchouli, vetiver, cedarwood — anything that smells of forest floor rather than open sky.
Below you'll find what our catalogue holds for the root: stones the tradition links with it, incense and oils in its register, and objects for a steadier daily rhythm.
Resonates with
Stones
Aromas
Corresponding body
- Base of the spine
- Legs & feet
- Adrenal glands
- Skeletal system
When out of balance
- Anxiety or fear
- Feeling ungrounded
- Financial insecurity
- Restlessness
- Fatigue
- Lower-back or leg issues
Practices
- Walking in nature
- Barefoot earthing
- Gardening
- Grounding routines
- Eating root vegetables
- Meditation on the base
Yoga asanas
- Mountain pose (Tadasana)
- Warrior I (Virabhadrasana I)
- Child's pose (Balasana)
Shop the Root Chakra
Collier hamsa pierre de lave rose et noire
Prix soldé £1499 Prix régulier £1620Prix unitaireEn stockBracelet en perles de pierre de lave, hamsa dorée et cristal
Prix régulier £799Prix unitaireEn stockCollier en cristal d’agate, aile d’ange grise
Prix soldé £1999 Prix régulier £2295Prix unitaireEn stockBoucles d'Oreilles Argent 925 Paire Résine Corail
Prix soldé £1599 Prix régulier £1749Prix unitaireEn stockBoucles d'Oreilles Résine Corail Argent 925 Paire
Prix soldé £1599 Prix régulier £1749Prix unitaireStock faibleBoucles d'Oreilles Disque Résine Corail Argent 925 Paire
Prix soldé £1995 Prix régulier £2226Prix unitaireEn stockBaguette de guérison en cristal de quartz, bois torsadé
Prix soldé £3499 Prix régulier £4389Prix unitaireEn stockPierres roulées en héliotrope, 24 pièces
Prix soldé £4499 Prix régulier £5787Prix unitairePierres roulées en quartz vert grand format, 24 pièces
Prix soldé £2199 Prix régulier £2607Prix unitaireStock faible