Muladhara, the root chakra, sits at the base of the spine in the yogic map of the body. The name joins two Sanskrit words: mula, root, and adhara, support.
In the tradition it governs the feeling of standing on solid ground — safety, belonging, the body itself, the place you call home. Its colour is deep red. Its element is earth.
When yoga teachers speak of working with the root, they usually mean the seasons when the floor seems to move: a house move, a new job, a long stretch of worry. The practices offered are unhurried ones — walking, gardening, eating slowly, sitting with both feet flat on the floor. Nothing dramatic. The root responds to repetition, not intensity.
Red and black stones are Muladhara's traditional companions: red jasper, black tourmaline, hematite, smoky quartz, black agate. Worn at the wrist or kept on a desk, they work the way a knot in a handkerchief works — a quiet, physical reminder to come back to the body.
Earthy scents belong here too. Patchouli, vetiver, cedarwood — anything that smells of forest floor rather than open sky.
Below you'll find what our catalogue holds for the root: stones the tradition links with it, incense and oils in its register, and objects for a steadier daily rhythm.
Resonates with
Stones
Aromas
Corresponding body
- Base of the spine
- Legs & feet
- Adrenal glands
- Skeletal system
When out of balance
- Anxiety or fear
- Feeling ungrounded
- Financial insecurity
- Restlessness
- Fatigue
- Lower-back or leg issues
Practices
- Walking in nature
- Barefoot earthing
- Gardening
- Grounding routines
- Eating root vegetables
- Meditation on the base
Yoga asanas
- Mountain pose (Tadasana)
- Warrior I (Virabhadrasana I)
- Child's pose (Balasana)
Shop the Root Chakra
Japa Mala de cuarzo blanco, 108 cuentas
Precio de oferta £2695 Precio regular £3240Precio unitarioEn stockPéndulo de cristal de cuarzo de roca con cadena
Precio de oferta £1299 Precio regular £1335Precio unitarioEn stockEsfera facetada de cristal de cuarzo de roca (2 piezas, con soporte)
Precio de oferta £3499 Precio regular £4389Precio unitarioEn stockRodillo masajeador de mandíbula con obsidiana negra
Precio de oferta £1899 Precio regular £2163Precio unitarioEn stockMasajeador facial con rodillo de cuarzo
Precio de oferta £1899 Precio regular £2163Precio unitarioEn stockRodillo de cuarzo para masaje facial de doble extremo
Precio de oferta £1899 Precio regular £2163Precio unitarioEn stockMasajeador facial vibratorio de cristal de cuarzo
Precio de oferta £1399 Precio regular £1686Precio unitarioEn stockRodillo facial masajeador de piedras preciosas de obsidiana negra
Precio regular £2163Precio unitarioEn stockBomba de baño con pulsera de jaspe blanco
Precio de oferta £1395 Precio regular £1593Precio unitarioEn stockPulsera de jaspe rojo con piedra preciosa facetada magnética
Precio regular £999Precio unitarioEn stockPulsera de cuarzo de roca, piedra preciosa magnética facetada
Precio regular £995Precio unitarioEn stockPiedras pulidas de obsidiana copo de nieve extra grandes, 18 piezas
Precio de oferta £4699 Precio regular £6066Precio unitarioStock muy bajo