Muladhara, the root chakra, sits at the base of the spine in the yogic map of the body. The name joins two Sanskrit words: mula, root, and adhara, support.
In the tradition it governs the feeling of standing on solid ground — safety, belonging, the body itself, the place you call home. Its colour is deep red. Its element is earth.
When yoga teachers speak of working with the root, they usually mean the seasons when the floor seems to move: a house move, a new job, a long stretch of worry. The practices offered are unhurried ones — walking, gardening, eating slowly, sitting with both feet flat on the floor. Nothing dramatic. The root responds to repetition, not intensity.
Red and black stones are Muladhara's traditional companions: red jasper, black tourmaline, hematite, smoky quartz, black agate. Worn at the wrist or kept on a desk, they work the way a knot in a handkerchief works — a quiet, physical reminder to come back to the body.
Earthy scents belong here too. Patchouli, vetiver, cedarwood — anything that smells of forest floor rather than open sky.
Below you'll find what our catalogue holds for the root: stones the tradition links with it, incense and oils in its register, and objects for a steadier daily rhythm.
Resonates with
Stones
Aromas
Corresponding body
- Base of the spine
- Legs & feet
- Adrenal glands
- Skeletal system
When out of balance
- Anxiety or fear
- Feeling ungrounded
- Financial insecurity
- Restlessness
- Fatigue
- Lower-back or leg issues
Practices
- Walking in nature
- Barefoot earthing
- Gardening
- Grounding routines
- Eating root vegetables
- Meditation on the base
Yoga asanas
- Mountain pose (Tadasana)
- Warrior I (Virabhadrasana I)
- Child's pose (Balasana)
Shop the Root Chakra
Infusor de té de acero inoxidable, piedra preciosa de cuarzo de roca en bruto
Precio regular £1095Precio unitarioEn stockBotella con roll-on para aceite esencial de turmalina negra, tapa de madera
Precio regular £799Precio unitarioEn stockConjunto de piedras rúnicas de ágata bandeada (bolsa de 25 piedras)
Precio de oferta £2099 Precio regular £2439Precio unitarioEn stockGeoda de cristal de cuarzo calcita de 15-18 cm
Precio de oferta £4799 Precio regular £5799Precio unitarioEn stockJuego de 24 piedras pulidas de turmalina negra
Precio de oferta £11695 Precio regular £15759Precio unitarioEn stockJuego de 25 piedras rúnicas de ágata negra con bolsa
Precio de oferta £2395 Precio regular £2832Precio unitarioEn stockPiedras pulidas de jaspe Nguni africano mediano, 12 piezas
Precio regular £1295Precio unitarioEn stockPiedras pulidas de ágata gris mediana de Botswana (12 piezas)
Precio de oferta £1199 Precio regular £1221Precio unitarioEn stockBotella de aceite esencial con tapa de madera de jaspe rojo
Precio regular £799Precio unitarioEn stockJuego de 25 piedras rúnicas de ágata blanca con bolsa
Precio de oferta £2099 Precio regular £2439Precio unitarioEn stock