Muladhara, the root chakra, sits at the base of the spine in the yogic map of the body. The name joins two Sanskrit words: mula, root, and adhara, support.
In the tradition it governs the feeling of standing on solid ground — safety, belonging, the body itself, the place you call home. Its colour is deep red. Its element is earth.
When yoga teachers speak of working with the root, they usually mean the seasons when the floor seems to move: a house move, a new job, a long stretch of worry. The practices offered are unhurried ones — walking, gardening, eating slowly, sitting with both feet flat on the floor. Nothing dramatic. The root responds to repetition, not intensity.
Red and black stones are Muladhara's traditional companions: red jasper, black tourmaline, hematite, smoky quartz, black agate. Worn at the wrist or kept on a desk, they work the way a knot in a handkerchief works — a quiet, physical reminder to come back to the body.
Earthy scents belong here too. Patchouli, vetiver, cedarwood — anything that smells of forest floor rather than open sky.
Below you'll find what our catalogue holds for the root: stones the tradition links with it, incense and oils in its register, and objects for a steadier daily rhythm.
Resonates with
Stones
Aromas
Corresponding body
- Base of the spine
- Legs & feet
- Adrenal glands
- Skeletal system
When out of balance
- Anxiety or fear
- Feeling ungrounded
- Financial insecurity
- Restlessness
- Fatigue
- Lower-back or leg issues
Practices
- Walking in nature
- Barefoot earthing
- Gardening
- Grounding routines
- Eating root vegetables
- Meditation on the base
Yoga asanas
- Mountain pose (Tadasana)
- Warrior I (Virabhadrasana I)
- Child's pose (Balasana)
Shop the Root Chakra
Black Obsidian Crystal Point Midnight Blue Design
In stockSale price £1899 Regular price £2160Unit priceBlack Obsidian Crystal Point Purple Celestial Design
In stockSale price £1899 Regular price £2160Unit priceBlack Obsidian Crystal Point Sky Blue Celestial Design
In stockSale price £1899 Regular price £2160Unit priceBlack Obsidian Crystal Point, Rose Pink Design
In stockSale price £1899 Regular price £2160Unit priceBlack Obsidian Crystal Point, Forest Green Celestial Design
In stockSale price £1899 Regular price £2160Unit priceAura Green Flame Quartz Crystal Lab Created
In stockSale price £1699 Regular price £2160Unit priceYellow Ghost Quartz Crystal Cluster, Man-Made
Low stockSale price £5200 Regular price £6480Unit price