Muladhara, the root chakra, sits at the base of the spine in the yogic map of the body. The name joins two Sanskrit words: mula, root, and adhara, support.
In the tradition it governs the feeling of standing on solid ground — safety, belonging, the body itself, the place you call home. Its colour is deep red. Its element is earth.
When yoga teachers speak of working with the root, they usually mean the seasons when the floor seems to move: a house move, a new job, a long stretch of worry. The practices offered are unhurried ones — walking, gardening, eating slowly, sitting with both feet flat on the floor. Nothing dramatic. The root responds to repetition, not intensity.
Red and black stones are Muladhara's traditional companions: red jasper, black tourmaline, hematite, smoky quartz, black agate. Worn at the wrist or kept on a desk, they work the way a knot in a handkerchief works — a quiet, physical reminder to come back to the body.
Earthy scents belong here too. Patchouli, vetiver, cedarwood — anything that smells of forest floor rather than open sky.
Below you'll find what our catalogue holds for the root: stones the tradition links with it, incense and oils in its register, and objects for a steadier daily rhythm.
Resonates with
Stones
Aromas
Corresponding body
- Base of the spine
- Legs & feet
- Adrenal glands
- Skeletal system
When out of balance
- Anxiety or fear
- Feeling ungrounded
- Financial insecurity
- Restlessness
- Fatigue
- Lower-back or leg issues
Practices
- Walking in nature
- Barefoot earthing
- Gardening
- Grounding routines
- Eating root vegetables
- Meditation on the base
Yoga asanas
- Mountain pose (Tadasana)
- Warrior I (Virabhadrasana I)
- Child's pose (Balasana)
Shop the Root Chakra
Magnetic Hematite Shamballa Bracelet With White Jasper Cuboids
In stockRegular price £1095Unit priceMagnetic Hematite Shamballa Bracelet, Tiger Eye Cuboid Beads
In stockRegular price £1095Unit priceMagnetic Hematite Shamballa Bracelet Cylinder and Circle Beads
In stockRegular price £899Unit priceIncense Plate, Black and Gold Lava Stone Effect
In stockSale price £1299 Regular price £1335Unit priceDalmatian Jasper Charcoal String Bracelet – 925 Silver Plated
In stockRegular price £1098Unit priceCouple Bracelets Set of 2 Picasso Jasper Howlite
In stockSale price £1399 Regular price £1515Unit priceRock Quartz Crystal Tree Black Agate Base 100-Gemstones
In stockSale price £1699 Regular price £1908Unit priceSodalite Crystal Tree Blue Agate Base 100 Stones
In stockSale price £1699 Regular price £1908Unit priceGreen Aventurine Crystal Tree 100 Gemstones Agate Base
In stockSale price £1699 Regular price £1908Unit priceRose Quartz Crystal Tree Pink Agate 100 Gemstones
In stockSale price £1699 Regular price £1908Unit priceCrystal Tree With Agate Base, 100 Mixed Gemstones
In stockSale price £1699 Regular price £1908Unit price