Lotus
The lotus is the sacred flower of Hinduism and Buddhism. It roots in mud and opens clean above the water, so it has long stood for purity and awakening: a mind that lives in the world without being stained by it. Buddhas and Hindu deities sit or stand on lotus thrones, and the lotus pose takes its name from it.
- Sanskrit name
- padma
- Sacred in
- Hinduism, Buddhism, Jainism
- National flower
- India

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Chakras
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A small practice
- Sit cross-legged, or simply upright on a chair.
- Picture the lotus in mud, in water, in air: one breath for each.
- Ask what you would like to rise above today, and let it stay below.
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Frequently asked questions
What does the lotus flower mean spiritually?
Purity and awakening. Because it grows from mud yet opens clean, Hindus and Buddhists see in it a mind that lives in the world without being stained by it.
What do the lotus colours mean?
In Buddhist art a white lotus is often linked with purity of mind and a pink one with the Buddha himself. Readings vary between schools and regions.
Is the lotus a Buddhist or a Hindu symbol?
Both, and Jain too. It is the national flower of India and appears throughout the sacred art of all three traditions.
What is the lotus position?
Padmasana, a seated pose with each foot resting on the opposite thigh. It takes its name from the flower, and many Buddha figures sit this way.
Sources: Rubin Museum of Himalayan Art, The lotus flower; Wikipedia, Sacred lotus in religious art






















