Muladhara, the root chakra, sits at the base of the spine in the yogic map of the body. The name joins two Sanskrit words: mula, root, and adhara, support.
In the tradition it governs the feeling of standing on solid ground — safety, belonging, the body itself, the place you call home. Its colour is deep red. Its element is earth.
When yoga teachers speak of working with the root, they usually mean the seasons when the floor seems to move: a house move, a new job, a long stretch of worry. The practices offered are unhurried ones — walking, gardening, eating slowly, sitting with both feet flat on the floor. Nothing dramatic. The root responds to repetition, not intensity.
Red and black stones are Muladhara's traditional companions: red jasper, black tourmaline, hematite, smoky quartz, black agate. Worn at the wrist or kept on a desk, they work the way a knot in a handkerchief works — a quiet, physical reminder to come back to the body.
Earthy scents belong here too. Patchouli, vetiver, cedarwood — anything that smells of forest floor rather than open sky.
Below you'll find what our catalogue holds for the root: stones the tradition links with it, incense and oils in its register, and objects for a steadier daily rhythm.
Resonates with
Stones
Aromas
Corresponding body
- Base of the spine
- Legs & feet
- Adrenal glands
- Skeletal system
When out of balance
- Anxiety or fear
- Feeling ungrounded
- Financial insecurity
- Restlessness
- Fatigue
- Lower-back or leg issues
Practices
- Walking in nature
- Barefoot earthing
- Gardening
- Grounding routines
- Eating root vegetables
- Meditation on the base
Yoga asanas
- Mountain pose (Tadasana)
- Warrior I (Virabhadrasana I)
- Child's pose (Balasana)
Shop the Root Chakra
Capricorn Zodiac Candle Bracelet 2-Piece Amethyst Smoky Quartz
Sale price £1999 Regular price £2610Unit priceIn stockNecklace With Pink Coral and Turquoise Beads, Nepalese
Regular price £1095Unit priceVery low stockCoral Turquoise Beaded Necklace Nepalese Tribal Adjustable Chain
Regular price £1095Unit priceIn stockCrazy Lace Jasper Sphere With Goldstone Stand – Mercury
Sale price £2095 Regular price £2400Unit priceIn stockWhite Howlite Sphere With Goldstone Stand 40mm
Sale price £2095 Regular price £2400Unit priceIn stockRed Jasper Sphere, 40mm With Solar Goldstone Stand
Sale price £2095 Regular price £2400Unit priceIn stockAmethyst Crystal Sphere with Goldstone Stand Jupiter
Sale price £2095 Regular price £2400Unit priceIn stockRose Quartz Sphere 40mm With Solar Goldstone Stand
Sale price £2095 Regular price £2400Unit priceIn stockRock Quartz Wand with Twisted Wood, Extra Large
Sale price £5395 Regular price £6975Unit priceIn stockBlack Obsidian Crystal Point Midnight Blue Design
Sale price £1899 Regular price £2160Unit priceIn stockBlack Obsidian Crystal Point Purple Celestial Design
Sale price £1899 Regular price £2160Unit priceIn stockBlack Obsidian Crystal Point Sky Blue Celestial Design
Sale price £1899 Regular price £2160Unit priceIn stockBlack Obsidian Crystal Point, Rose Pink Design
Sale price £1899 Regular price £2160Unit priceIn stockBlack Obsidian Crystal Point, Forest Green Celestial Design
Sale price £1899 Regular price £2160Unit priceIn stock