7 Chakras Guided Meditation, Shamtam
7 Chakras Guided Meditation, Shamtam is backordered and will ship as soon as it is back in stock.
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7 Chakras Guided Meditation, Shamtam
A calm, steady voice meets you at the breath and guides your attention gently upward — “root” to “crown” — pausing at each of the seven points to notice what is present. The pace is unhurried, with clear cues and spacious silence to settle into each layer of awareness. 🧘♀️🌈
In the yogic traditions of India, chakras are described as symbolic centers of awareness along the spine. They are often associated with qualities such as stability (root), creativity (sacral), inner fire (solar plexus), compassion (heart), truthful expression (throat), insight (third eye), and open awareness (crown). This practice offers a respectful, accessible way to explore that map in daily life — simply, through breath and focused attention.
Use it seated on a cushion or chair, in the morning to set a tone or in the evening to unwind. It suits both beginners and seasoned practitioners, and can be revisited as a gentle check-in whenever you need a clear, steady guide. A thoughtful gift for someone who loves yoga or quiet moments of reflection. 🔔🌿
- 🌈 Seven-part journey: Guided attention from “root” to “crown,” with spacious pauses at each center.
- 🕊️ Respectful context: Shares chakra symbolism clearly, without over-claiming — grounded and sincere.
- 🎧 Calm guidance: Clear, warm cues that are easy to follow in any quiet corner.
- ⏳ Flexible use: Practice the full flow or pause after any center when time is short.
- 🎁 Gentle gifting: A considerate choice for yoga friends, meditation newcomers, or mindful explorers.
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